Ceylon Sweet cinnamon powder its ideal for with your morning tea or espresso to change your cholesterol and sugar’s a low-calorie punch with just twelve calories in two teaspoons of cinnamon powder. It is low in protein and fat yet gives about 10% of the bit-by-bit proposed fiber in two teaspoons of cinnamon powder.

Cinnamon powder is a mind-blowing wellspring of manganese, giving more than 33% of the suggested bit by bit certification of manganese in a two-teaspoon serving of cinnamon powder subject to information amassed by the USDA.